Join Us For Guided Meditation!!
Click here for information on how to access this group!
In this time when our lives are very off balanced, a centering practice can be a useful tool to get through challenging moments. Utilizing guided meditation, breathing exercises and reading and reflection, this session will introduce a variety of practices to help you feel grounded and centered to better connect to your emotional core.
This virtual group is open to all members of the LGBT and allied communities. This group is facilitated by The LOFT and Queery volunteer James Young. To learn more about James and Queery click here.