C.A.L.M. - Centered at LOFT Meditation is a new group at The LOFT open to all in the community who are seeking a space to unwind and recenter. Join us for a variety of relaxing meditations, including breath, guided, mindfulness, mantra, and more.
This is an inter-generational program of Silver Connections, The LOFT's program for LGBT community members ages 55+. This program is open to anyone, ages 18 and older.
Due to COVID-19, this group will be meeting virtually until further notice.
In this time when our lives are very off balanced, a centering practice can be a useful tool to get through challenging moments. Utilizing guided meditation, breathing exercises and reading and reflection, this session will introduce a variety of practices to help you feel grounded and centered to better connect to your emotional core.
This virtual group is facilitated by The LOFT and Queery volunteer James Young. To learn more about James and Queery click here.
Open to all skill and experience levels.
Call The LOFT's Helpline at (914) 948-2932 x13 if you have any questions about the group!
|Learn more about Silver Connections here!|