LOFT Edu presents...
Pilates Mat with Instructor Gary Skidmore!
Pilates Mat is a system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness. These LOFT Edu sessions will be open to all skill and experience levels. We have mats and props to use or you can bring your own. Bringing a towel is recommended.
Some of the many benefits of Pilates are:
To register contact The LOFT at 914-948-2932 x12 or www.loftgaycenter.org
Gary Skidmore has been practicing Pilates Mat for over 7 years. He has led private classes and has more than 500 hours of studio experience. He is a firm believer that the Pilates Mat technique can be used by anyone, regardless of age, fitness level, or prior experience, to improve core strength, balance, and flexibility.
252 Bryant Ave
White Plains, NY 10605
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