Hatha Yoga Class

 

Course

Description

Instructor

Course Duration and Dates

Cost of Course

Registration Info

 

 

 

 

 

 


Restorative Yoga focuses on relaxing the body in restful postures. It is the yoga of deep, aware relaxation. Deep relaxation is achieved when the body feels it is in a nurturing and supportive environment. It is a Yoga of ‘Being’, rather than a Yoga of ‘Doing’ since restorative yoga focuses more on the movement of fluids and stretching than vigorous physical activity. Restorative yoga is a deeply relaxing and revitalizing practice that encourages rest and resets the body, mind and spirit.

Kathleen Ahern

 

See below for instructor bio.

 

Each Wednesday

7:00pm to 8:15pm

Starts November 2rd Ongoing

No class Nov. 23rd)

 

See below for pricing and packages

Registration and Payment for Sessions is on-site only. Please see below for RSVP information.

 

 

Save Money by becoming a LOFT Member first.

Course Registration Information:

Classes will be on a drop-in basis.  We ask students to RSVP by 5 pm the day of the class by calling or e-mailing The LOFT HelpLine 914-948-2932 x12 or info@loftgaycenter.org. LOFT Members please remember to bring your LOFT Membership card.

 

Class Fees:

First Class Introduction Fee $10 New to yoga or new to instructor Kathleen Ahern. A reduced rate First Class Fee will introduce you to the course without yet making a commitment.

 

Single Class Drop-in LOFT Member: $16

Single Class Drop-in Non-Member: $20

 

5 Class Card LOFT Member $70

5 Class Card Non-Member $88

 

10 Class Card LOFT Member $ 130

10 Class Card Non-Member $ $150

 

A class card does not have to be used on a consecutive basis.

Instructor: Kathleen Ahern

Kathleen has a B.A. in Human Movement studies from Hunter College, including Fitness Training experience, dance choreography, adapted physical education, martial arts teacher, and is a certified Hatha Yoga instructor, amongst other credentials.

 

Kathleen is a livelong movement practitioner and teacher who has taught everything from modern jazz to tap, and has completed two NY City marathons.