Pilates Mat is a system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness. These LOFT Edu sessions will be open to all skill and experience levels. We have mats and props to use or you can bring your own. Bringing a towel is recommended.
Or register via phone by calling The LOFT at (914) 948-2932 x12
Gary Skidmore has been practicing Pilates Mat for over 7 years. He has led private classes and has more than 500 hours of studio experience. He is a firm believer that the Pilates Mat technique can be used by anyone, regardless of age, fitness level, or prior experience, to improve core strength, balance, and flexibility.
The LOFT: LGBT Community Center, 252 Bryant Avenue, White Plains, NY 10605