C.A.L.M - Centered at LOFT Meditation is a new group at The LOFT open to all in the community who are seeking a space to unwind and recenter. Join us for a variety of relaxing meditations, including breath, guided, mindfulness, mantra, and more.
In this time when our lives are very off balanced, a centering practice can be a useful tool to get through challenging moments. Utilizing guided meditation, breathing exercises and reading and reflection, this session will introduce a variety of practices to help you feel grounded and centered to better connect to your emotional core.
This virtual group is facilitated by The LOFT and Queery volunteer James Young. To learn more about James and Queery click here.
Due to the COVID-19 outbreak, this group will be meeting virtually. Click here for more information.
Open to all skill and experience levels.
Call The LOFT's Helpline at (914) 948-2932 x13 if you have any questions about the group!
252 Bryant Ave
White Plains, NY 10605-2103
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