C.A.L.M - Centered at LOFT Meditation is a new group at The LOFT open to all in the community who are seeking a space to unwind and recenter. Join us for a variety of relaxing meditations, including breath, guided, mindfulness, mantra, and more.
In this time when our lives are very off balanced, a centering practice can be a useful tool to get through challenging moments. Utilizing guided meditation, breathing exercises and reading and reflection, this session will introduce a variety of practices to help you feel grounded and centered to better connect to your emotional core.
This virtual group is facilitated by The LOFT and Queery volunteer James Young. To learn more about James and Queery click here.
C.A.L.M Meets weekly every Thursday from 5:30pm-6:30pm.
Due to COVID-19, our groups are taking place virtually using the platform Zoom. There is a Google Form available at http://www.loftgaycenter.org/announcing_virtual_support_groups that we ask you to fill out to gain access to the link for this group. This is just an extra security measure we have to help keep the meetings a safe space
Open to all skill and experience levels.
Call The LOFT's Helpline at (914) 948-2932 x13 if you have any questions about the group!