C.A.L.M - Centered at LOFT Meditation

C.A.L.M. - Centered at LOFT Meditation is a new group at The LOFT open to all in the community who are seeking a space to unwind and recenter. Join us for a variety of relaxing meditations, including breath, guided, mindfulness, mantra, and more.
This is an inter-generational program of Silver Connections, The LOFT's program for LGBTQ+ community members ages 55+. This program is open to anyone, ages 18 and older.

Due to COVID-19, this group will be meeting virtually until further notice.

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C.A.L.M Meets every Thursday from 5:30pm-6:30pm.

In this time when our lives are very off balanced, a centering practice can be a useful tool to get through challenging moments. Utilizing guided meditation, breathing exercises and reading and reflection, this session will introduce a variety of practices to help you feel grounded and centered to better connect to your emotional core.

This virtual group is facilitated by The LOFT and Queery volunteer James Young. To learn more about James and Queery click here.

Click here for information on how to access this group!

Open to all skill and experience levels.

Call The LOFT's Helpline at (914) 948-2932 x13 if you have any questions about the group!

March 18-THURS | 5:30-6:30 PM | https://bit.ly/3rYOiqH

Come and join us for Centered At the LOFT Meditation (CALM)/ Queer Zen with guest facilitator Eddie Pabon. The topic for this session is "Metta Meditation" In 2020 Eddie became a certified meditation instructor providing mindfulness coaching to those in need of activating their resiliency. With “LECHE”(Love, Energy, Community, Healing, and Empowerment) and "PRACTICE" (Patiently Repeating Altruistic Challenges To Inspire Core Excellence) as core values, Eddie teaches mindfulness, aiming to be a beacon of hope to the World. His latest project is LECHEweAre.com a mindfulness empowerment community.

To learn more about Eddie and CALM/Queer Zen visit: https://www.loftgaycenter.org/calm_loft_meditation

To register via Facebook: https://bit.ly/3rYOiqH

To register via Instagram: Use our linktr.ee in bio and select register for zoom classes, follow instruction

Learn more ab out Silve r Connections here!

Click to view all groups on our calendar!

WHEN

March 18, 2021 at 5:30pm - 6:30pm

WHERE

The LOFT: LGBT Community Center
252 Bryant Ave
White Plains, NY 10605-2103
United States
Google map and directions

CONTACT

Shepard Verbas ·

VIRTUAL MEETING: C.A.L.M - Centered at LOFT Meditation

Due to COVID-19, this group will be meeting virtually until further notice.