C.A.L.M. - Centered at LOFT Meditation is a group at The LOFT open to all in the community who are seeking a space to unwind and recenter.
The group features guided meditations, breathing, & mindfulness exercises.
Due to the COVID-19 outbreak, this group will be meeting virtually until further notice. (Click here to learn more)
When: C.A.L.M Meets every Thursday from 5:30pm-6:30pm Eastern Time.
Contact: [email protected]
In this time when our lives are very off balanced, a centering practice can be a useful tool to get through challenging moments. Utilizing guided meditation, breathing exercises and reading and reflection, this session will introduce a variety of practices to help you feel grounded and centered to better connect to your emotional core.
This virtual group is facilitated by The LOFT and Queery volunteer James Young. Queery's program in collaboration with C.A.L.M. is called Queer Zen. To learn more about James and Queery click here.
This is an inter-generational program of Silver Connections, The LOFT's program for LGBTQ+ community members ages 55+. This program is open to anyone, ages 18 and older.
|Learn more about Silver Connections here!|
Past Guest Facilitators:
- Dr. Jampa Wurst | Aug. 18, 2022