C.A.L.M. - Centered at LOFT Meditation is a group at The LOFT open to all in the community who are seeking a space to unwind and recenter. Join us for a variety of relaxing meditations, including breath, guided, mindfulness, mantra, and more.
This is an inter-generational program of Silver Connections, The LOFT's program for LGBTQ+ community members ages 55+. This program is open to anyone, ages 18 and older.
Due to the COVID-19 outbreak, this group will be meeting virtually until further notice. (Click here to learn more)
When: Every Thursday evening from 5:30pm to 6:30pm.
Open to all skill and experience levels.
In this time when our lives are very off balanced, a centering practice can be a useful tool to get through challenging moments. Utilizing guided meditation, breathing exercises and reading and reflection, this session will introduce a variety of practices to help you feel grounded and centered to better connect to your emotional core.
This virtual group is facilitated by The LOFT and Queery volunteer James Young. To learn more about James and Queery, click here.
Call The LOFT's Helpline at (914) 948-2932 x13 if you have any questions about the group!
LOFT Social Groups are open groups which welcome everyone ages 18 and over. Groups are led by members of the LGBTQ+ and allied communities. There is no need to preregister and no fee to attend.
Donations are welcome. Suggested donation is $5; more if you can, less if you can't. Fees related to activities are the responsibility of participants.
|Learn more about Silver Connections here!|