The Holiday Season can be a very triggering time for many in the community. We get it. We know that not everyone has pleasant memories or even enjoys the festivities. THAT'S OK. It turns out there's a lot you can do to safeguard yourself during this time. Have a read of our seasonal article, "Surviving The Holidays" to learn about ways you can take care of yourself during this time. Having tools and options is key.
Included in the article is a link to our free therapy program, co-partnered with MHA Westchester.